MASHPEE CLASSES

April 4, 2016

Click here to Download Schedule

Strong Step: A combination of step and body shaping at varying degrees of intensity. Multi-level.

Kickbox Bootcamp: An intense, full body workout combining intervals of cardio kick-boxing and sports specific drills for a power packed hour of endurance and great fun.

Spinning: Come join the fun!! This upbeat, indoor bike ride dims the lights and cycles you through a self-paced workout modified to your own speed and resistance level. Multi-level.

Cardio Sculpt: This class begins with 20 minutes of high and low impact easy-to-follow aerobic moves, followed by muscle conditioning using free weights, balls and core strength to sculpt arms, legs and abs. Ending with deep stretch exercise. This class is designed to achieve overall body fitness.

Total Body Pump: An awesome muscle enhancing, choreographed weight training routine using adjustable barbells. All levels welcome.

Pilates: Strengthen and lengthen your core. Improves the “power house” for the body while creating balance, endurance, and a longer more aesthetically pleasing look.

Yoga: A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. The posture sequence lengthens and stretches the muscles at the same time it builds strength and lean muscle mass. It can reshape your body and mind! Great for ALL fitness levels.

Power Yoga: A mind/body workout that incorporates linking movements, or vinyases, between poses for a flowing routine that keeps your body and your blood pumping.

Zumba: A fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Belly Dancing: Belly dance is a non-impact, weight-bearing exercise, which is especially good for women, since it can reduce the risk of osteoporosis. There is minimal stress on knees and feet. The advantage of belly dance is that it is suitable for all ages and body types. It can be as physically challenging as you choose. Many belly dance moves develop the ability to move various muscle groups independently, increasing flexibility in the torso and back.

Balls, Bands & Bells: A great body sculpting and core workout using various size medicine balls, free weights, kettle bells, bands and more. A great workout for all levels!

Ball Sculpt: A great body sculpting and core workout using various size medicine balls, free weights, bands and more. A great workout!

Kids Creative Movement: Provides children with a variety of experiences to maximize progress in all areas of development: physical, cognitive, social, emotional and artistic! Ages 2-6, $8/member; $10/non-member